Protecting Your Mental Health And Your Life

Stress and anxiety are part of many people’s lives. It is important to take care of our physical health, but our mental health is important as well.
Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Unfortunately, too many people take their mental and emotional health for granted – focusing on it only when they develop problems. Access to adequate, affordable treatment is essential for millions of Americans with mental health concerns. It’s easy to improve your mental health, and you’ve already taken the first step by looking into mental health. Get quick FREE info on how to choose the right exercise equipment click here.
A good mental health is essential for leading a good life. Youth cannot succeed in academic and personal life effectively if they are struggling with a mental health problem, such as depression or unsteady feeling due to academic, social or family pressures.
Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.
Maintaining good mental health is crucial to living a long and healthy life. Good mental health can enhance one’s life, while poor mental health can prevent someone from living an enriching life. According to Richards, Campania, Muse Burke, “There is growing evidence that is showing emotional abilities are associated with pro-social behaviors such as stress management and physical health”. It was also concluded in their research that people who lack emotional expression are inclined to anti social behaviors. These behaviors are a direct reflection of their mental health. Self destructive acts may take place to suppress emotions. Some of these acts include drug and alcohol abuse, physical fights or vandalism.

Failure to detect youths mental health problem may result in negative consequences such as increased risk for academic failure, social isolation, unsafe sexual behavior, drug and alcohol abuse, suicide attempt, unemployment, and poor health. A recent report says, The rising rates of mental and emotional problems among U.S. children and youngsters signal a crisis for the country. Depression, anxiety, attention deficit, conduct disorders, suicidal thinking, and other serious psychological problems are striking more and more children and youths. Conservative estimates say one in every ten children and adolescents now suffers from mental illness severe enough to cause impairment. Even if detected earlier, unfortunately many children and youth do not receive the help they need. Some reports are there that most children and youth who need a mental health evaluation do not receive services and that the rates of use of mental health services are also low.
Stress is one of the leading causes for poor mental health. When you’re stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn’t work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.
SO…What do we do? You and i can take the matter of mental health, and self improvement, and take care of ourselves, if the problem is not too bad. Self esteem, confidence, including the power of ‘positive thinking’ can all be improved, with tools like NLP, a “mind tool”, what i like to call it, changed a person like ‘Anthony Robbins’, great heights, as we all know. But even the best garden in the world, needs to be maintained to stay in good shape.
How to promote positive mental health video

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