My top new year solution for 2016

I want my resolutions to be spiritually based next year. So I have decided that I am going to create Christmas resolutions instead of New Year resolutions. Maybe that will help me stick to them longer! All kidding aside, I am tired of creating resolutions that sound good over a cocktail during a New Year’s Eve party but don’t really help increase meaning or financial freedom in my life.

Besides resolutions here’s a side info, on how to correctly choosing the right exercise equipment, click here for FREE e-book.

Why so rare in up-keeping our top resolution? Because many year end resolutions are made as a cultural custom—it’s what we “do” every year at this time. And for the majority, the custom of breaking a resolution is as strong a part of the tradition as making it.

When we made our weight loss resolutions, we knew we had to start or maybe even start again. Sometimes we don’t know quite where, we just know we have to start.

Most of my resolutions always seem to be ego driven. If I am honest, losing twenty pounds has nothing to do with increasing meaning in my life but instead it is about me wanting to get compliments from others or to be judged better by them. What is funny is that I am catering to what I think that others will feel when they see me. Most people are too busy thinking the about their own wants to truly notice any changes that I make.

The correct resolutions when confronted by our fears and shortcomings only aid in accentuating our greatest nightmares. Sometimes it takes a dare devil attitude to just do it and let hell come forth. Nothing helps than being frank and brutal about out situations and when hell comes loose, we just need to confront the problems as opportunities that came down earlier like manna from heaven or forever close out mind and our mouth forever. Just go sleeping our lives away!

I have had enough of resolutions I can’t keep. So I’m taking a stand. This January 1 begins the dawn of a new age the age of the attainable resolution. Are you with me.

Start your journey to wealth, health and happiness by defining them and stop thinking, meditating and talking about it, Just do it. It doesn’t have to be 1st January as it’s a life long journey and it can start today, tomorrow or that damn date. Who cares but you anyway, but just start, just start and tell me about it not end of 2016 but every month and that’s to ensure you are reminded of your promise and what actions or no actions you have taken to improve yourself.   

Spiritual retreats to feel renewed and energized with nature

Spiritual retreats can help you get much needed rest including meditation, refocus your mind, assess your life and make positive changes. Attending the right spiritual retreat can change the way you look at your life and direct you to make necessary changes. However besides retreats, it is important for our health to correctly choosing the right exercise equipment, click here for FREE e-book.

These spiritual retreats or then some other wellness retreats are the ones which are a perfect platform to develop all the many hidden talents you may have. This is where you can build creative skills such as singing, painting and other such skills. At these retreats there are lot of programs and workshops carried out.

Activities at spiritual retreats are aimed at holistic growth and development. You will find plenty of organized activities that will strengthen your mind and body. Eat healthy food and exercise during the day. Physical wellness is a key factor of your spiritual well being. If you are physically ill or unfit, you will be unable to concentrate on your mind.

One of the very common workshops that is held at these healing retreats is yoga workshop. This is where you will be able to get right training through the professionals. At the wellness retreat you will be trained for different breathing techniques and other postures which can relax your body and mind well. With all these things there will be optimistic outcome in your body and at the same time it will offer perfect relaxation which is often not gained in the routine life.

The advantages of spiritual retreats are best felt when you can physically go away to a beautiful and isolated venue to meditate and reflect on your life. Sometimes removing yourself from the place of your worries and anxiety can solve half your problems. Getting away can give you much needed distance from your life to gain clarity and focus. Most people can usually get away for a weekend retreat trip but there are longer retreats too.

Another  type or modern retreats is where usually no vacation time required. Virtual retreats are generally scheduled on weekends for the convenience of the participants. Even if a virtual retreat falls on a Friday or Monday, fewer days will be missed because travel time is reduced to zero. Savings estimated: workday earnings x days missed

The comfort (and savings) of home. Since virtual retreats are held via the internet and telephone, there is no need to leave home. That means women can sleep in their own bed at night, enjoy their own food and even avoid kennel fees for beloved pets. Savings estimate: $200 for food; $200 for boarding pets.   

Meditation Is The Gateway To Super-health Powers

Meditation is a tool used to access your intuition, to connect with your spirit guides, the Universe, Angels and many other entities. It allows us to find deep relaxation, relieve tension and stress and find the answers that we are seeking. Beyond mental practices, our body also need physical exertions to fine-tune and grow even into retirement, get this right on how to correctly choosing the right exercise equipment, click here for FREE e-book.

Meditation techniques can help to bring calmness and alleviate problems associated with stress. One important technique is the Concentration Method. As you focus on one particular object, everything else in the room will disappear. With many people, stress and problems will also disappear for a while. Repeat this exercise, whenever you want a break from problems and stressful situations. Meditation practices aren’t really easy though. Clearing the mind of extraneous thought is difficult, and all thought even more so. Learning how to do meditation will take some time and hard work. It also strengthens the immunity of the body thus restoring body’s abilities to fight certain and several problems like blood pressure and lowers the cholesterol levels organically.

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a place in their lives. That is a shame, as meditation techniques can be quite flexible and quite easy to fit in to a busy day.

Meditation is a process involving self regulation of mind. This practice is mainly followed to get over issues like stress, fatigue and depression. It is believed to have a sobering effect on a person making him more compassionate, generous and patient. The main objective of this process is to forget the world for some time and get immersed in self. Some of the lesser known meditation benefits have been discussed below:

Meditation has proven to relax the mind and relieve off stress. But many people find meditating as a daunting task as they get drifted away and are unable to concentrate. Meditation music is the latest addition that helps overcome this problem.   

The Key To A Financially Stable Retirement

Retirement in 2015 is not what it was in decades past … people retire with lots of energy, many years of life left and the experience that they can put to use in a Career #2, IF they so choose.  For some it will just be the First Retirement!   If you live your life well you will always have new doors available to be opened.  I have no doubt that you will be entering his next phase with the same energy as demonstrated in phase 1! This is how to correctly choosing the right exercise equipment, click here for FREE e-book.


Retirement is not something that comes all of a sudden. It is something that a person knows of from the very beginning. Thus it is very essential to plan your life savings, so that you don’t sit penniless at home the moment you retire. With the change in times and progressments around, life after retirement can be spend in the most beneficial and meaningful way.

Retirement is after endless years of the daily grind, it’s good bye tension, hello pension. No more lying to the boss about “that appointment” or the “I fell down the stairs and broke my arm” excuses. Now it’s time to kick off the shoes, switch on the TV and eat cake (and lots of it) because the gateway to the golden years is nigh.

Retirement also has a different part to it, which is called semi retirement. This is a stage where the person has no other option than to apply for a retirement, as his physical conditions do not allow him to work any more. It could happen in cases where he is either suffering for a disease or has met with an accident.


Retirement Planning acquires added importance because of the fact that though longevity has increased the number of working years havent, so you end up spending the last phase of your life without earning.

A retirement annuity helps to convert the lump sum amount of your personal retirement plan into fixed monthly payments on a regular basis. You can avail a retirement annuity policy as part of a company’s retirement plan. A retiree can also purchase retirement annuities based on the retirement funds obtained from a life insurance company. Now, this outstanding retirement policy brings along a good number of benefits.

Second, revise your financial plan, or produce one. This act can be the most necessary factor you’ll do to give yourself management of your new retirement. This is particularly critical if you’ve got been forced to retire for “negative” reasons. You may need to review the entire gamut: income and outflow, insurance, estate planning, investments, potential government assistance and thus on.

Maintaining management of expenses is a vital part for any retiree, since income tends to be additional limited. Controlling expenses is very crucial for unplanned retirements. Early retirees sometimes face major expenses that will often be gone in traditional retirement: mortgage payments such as a kid’s college expenses. Early retirement to worry for an unwell relative will probably result in money out of pocket expenses for that relative. A spending plan becomes absolutely vital to keeping expenses within line of income.

Last notes, retiring early suggests that additional years of retirement and the costs that associate with retirement. This is often a double whammy as a result of you not solely have a lot of years to acquire however you end up with fewer operating years to fund the retirement. Your later work years are sometimes when you earn your most income and will best sock away for retirement.

4 Easy Deep Meditation Techniques

Focused attention meditation is typically practised first to increase the ability to enhance attention stability, and awareness of mental states with the goal being to transition to open monitoring meditation practise that emphases the ability to monitor moment by moment changes in experience, without a focus of attention to maintain. Mindfulness meditation may lead to greater cognitive flexibility. This is how to correctly choosing the right exercise equipment, click here for FREE e-book.

As with any practice, meditation may also be used to avoid facing ongoing problems or emerging crises in the meditator’s life. In such situations, it may instead be helpful to apply mindful attitudes acquired in meditation while actively engaging with current problems. According to the NIH, meditation should not be used as a replacement for conventional health care or as a reason to postpone seeing a doctor.

So then, why is it that meditation techniques eludes so many of us? Why isn’t it something we start to practice at a young age so we can all experience inner peace, tap into our true spiritual nature and open the doors to the mysteries of our mind?

The importance of daily meditation is in the consistency with which it is done. It is helpful to schedule a specific time of day, or to do your meditation several times a day. Some people find it helpful to create an altar or other sacred space in the home, or even the home gym,which provides an outer reminder of the sacred, and also creates a vibration of peace and harmony.  If you can keep this sacred space clean, free from clutter, and away from other activities, and you will find that your altar becomes a spiritual haven that you can go to find peace, being happy, light and comfort in the midst of a busy day.

This is a good style of meditation for the beginners. It has often been a problem for the ones who are starting off on meditation to actually stay focused and not let thoughts wander into their heads. Chanting a mantra can be of much help for them. This helps to keep away other thoughts and lets you focus more especially awareness of your body awareness. The chant should be chosen carefully so that it is easy for you to remember and say. You need not say it aloud and can just repeat it in your head. As long as you are able to stay focused you know it is working right for you.   

Creating The Daily Exercise Habit

The first step to take when it comes to develop wise approaches to healthy exercise habits will deal with setting goals. More accurately, you will need to look towards devising realistic goals with the proper personal motivation. If you are pursuing abundance, click here for free copy of “What You Need in Pursuit of Wealth”!

One of the common errors people make when they look to develop exercise plans is they will make goals that are decidedly not realistic. Losing 10lbs a week or gaining 50lbs of muscle in two weeks is not a likely outcome no matter how hard you workout. So, look towards proper and realistic goal setting at the outset and you will be starting out on the perfect footing.

Make Sure You Love Yourself – It’s very easy to spend so much time and effort in trying to get your husband to love you that you neglect yourself. Please make sure that you are giving proper time and effort into being the best person that you can be. This includes practicing good eating, sleeping and exercise workout so that you are mentally and physically fit. If you are happy and pleased with your well being you will not only feel great and have a confident glow about yourself, your husband will probably feel closer to you. I can’t explain it but by him seeing you invest time in yourself it will help him see the inner and outer beauty you possess.

And you can too! All you need to do is realize how increase circulation to your lower regions of the body. And the good news is that there are numerous ways you can increase your circulation like: changing your diet, vitamins, minerals, exercise habits, breathing techniques, lowering your stress and even relaxation.

Begin with simple yet effective daily exercise that grow on you.

What makes the Exercise ball so effective is that it forces the user to use many stabilizing muscle to balance while performing the exercise. This means that more muscle fibers are firing, you are burning more calories and because of the position that you are usually in, it puts a lot of emphasis on your core (rectus abdominis, lower back, transverse abdominis, internal and external oblique’s.) And everyone seems to want to have tight abs.

A pushup is another exercise that there are multiple options that can per formed with an exercise ball. You can perform this exercise with your hands on the exercise ball and feet on the ground. Added difficulty would be to place your feet on a bench and keeping your hands on the exercise ball.

Finally, unlike other exercise machines, weight benches grow along with your ability level. With a variety of settings, you can adjust the bench as your weight requirement grows higher. When you become even more advanced, there are separate weight sets that you can purchase to heighten the challenge, without having to upgrade your weight bench.

The reason why I wanted to write this article was for one of two reasons. To hopefully motivate to try the exercise ball the next time at the gym or to try an exercise on the stability besides crunches. That is what I meant when I previously stated that this was one of the most least utilized pieces of equipment at the gym. The exercise ball happens to be one most dynamic pieces of equipment at that gives you a huge range of exercise options.   

A video on exercise habits being essential to everyday life.

Protecting Your Mental Health And Your Life

Stress and anxiety are part of many people’s lives. It is important to take care of our physical health, but our mental health is important as well.
Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Unfortunately, too many people take their mental and emotional health for granted – focusing on it only when they develop problems. Access to adequate, affordable treatment is essential for millions of Americans with mental health concerns. It’s easy to improve your mental health, and you’ve already taken the first step by looking into mental health. Get quick FREE info on how to choose the right exercise equipment click here.
A good mental health is essential for leading a good life. Youth cannot succeed in academic and personal life effectively if they are struggling with a mental health problem, such as depression or unsteady feeling due to academic, social or family pressures.
Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.
Maintaining good mental health is crucial to living a long and healthy life. Good mental health can enhance one’s life, while poor mental health can prevent someone from living an enriching life. According to Richards, Campania, Muse Burke, “There is growing evidence that is showing emotional abilities are associated with pro-social behaviors such as stress management and physical health”. It was also concluded in their research that people who lack emotional expression are inclined to anti social behaviors. These behaviors are a direct reflection of their mental health. Self destructive acts may take place to suppress emotions. Some of these acts include drug and alcohol abuse, physical fights or vandalism.

Failure to detect youths mental health problem may result in negative consequences such as increased risk for academic failure, social isolation, unsafe sexual behavior, drug and alcohol abuse, suicide attempt, unemployment, and poor health. A recent report says, The rising rates of mental and emotional problems among U.S. children and youngsters signal a crisis for the country. Depression, anxiety, attention deficit, conduct disorders, suicidal thinking, and other serious psychological problems are striking more and more children and youths. Conservative estimates say one in every ten children and adolescents now suffers from mental illness severe enough to cause impairment. Even if detected earlier, unfortunately many children and youth do not receive the help they need. Some reports are there that most children and youth who need a mental health evaluation do not receive services and that the rates of use of mental health services are also low.
Stress is one of the leading causes for poor mental health. When you’re stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn’t work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.
SO…What do we do? You and i can take the matter of mental health, and self improvement, and take care of ourselves, if the problem is not too bad. Self esteem, confidence, including the power of ‘positive thinking’ can all be improved, with tools like NLP, a “mind tool”, what i like to call it, changed a person like ‘Anthony Robbins’, great heights, as we all know. But even the best garden in the world, needs to be maintained to stay in good shape.
How to promote positive mental health video

Dare to believe in your life purpose life thru exercise commitment

What everyone deserve to know – how to stay committed to exercise permanently

Do you continue your exercise commitment without knowing the long term benefits? Are you blinding following trends and crowd each time you carry out exercise workouts? Isn’t it silly to work out when you can better spend your energy and time doing what you loved, e.g. gardening, readings politics news or books or in some dark corner reminiscing with friends and a beer in hand?

One can read until blue in the face hundreds of articles in magazines, books or tv that extol the benefits of exercising your muscles and lungs. Be it creation of endorphins chemicals for feeling good, bonding with fellow partners, increasing muscle mass or even lose weights and same time upping endurance, stamina and be in tune with your body.

Whatever your interpretation of what you read, listened or seen is always on your mind each time you step out, pushes your body to the next limit will always haunt you whether you will continue to do this punishing exercise routine again today or tomorrow or put off permanently.

What can you do or decide in this case? I would say, it’s always better to put both legs on both ships and pray knowing in life there’s no right choice but never regret not doing it until it’s too late. Never regret with the four saddest words in English, “If only I did …” and never regret like an old man, “If only I enjoyed whatever I was doing each time…”

So are you a committed exercise buff or not is ok as long as you do it and enjoy the exercise routines or philosophically the journey in your life.

We are here for a reason and who cares whatever reason, but your own is all I envisage for you. Don’t let someone dictate your life and your decision on exercising as long as you got free will and willing to sacrifice time and energy for your health and while passing the time to make sure of your place in this great Earth of ours!

In the end we got no choice but to undertake exercise commitment  as the benefits are long time in coming and felt and we got to believe it even though we can’t see anything physical at the moment. But “believe first, see later” is mark of maturity and let’s enjoy philosophy as who knows if tomorrow might come or might not come!

Some great videos on exercise commitment

Bodybuilding Diet : The Key To Building A Great Body

Best Bodybuilding Diet For Beginners

Bodybuilding diet is now big business, a multimillion dollar a year industry, that has attracted a host of assorted entrepreneurial types. Gym owners, magazine publishers, sports apparel clothiers, promoters, agents, producers of weight lifting videos, all are currently earning enough money from the realm of “glistening bodies and tingling muscles” to afford themselves a relatively comfortable lifestyle. And their cumulative input has helped to make professional bodybuilding more sophisticated, more complex, and much more profitable than it was in previous years.

bodybuilding diet

bodybuilding diet

Extreme bodybuilding diet and workouts are designed to get the most out of your fitness regime and the best results. Extreme means paying complete attention to your flexibility, strength, bone integrity and mental disposition.

Bodybuilding supplements increase stamina and also provides faster recovery from exercise strain which ensures better quality muscles. Some supplements directly supplement the body with pure amino acids which aid in additional muscle formation. Bodybuilding supplements should generally be taken after workout, though you can also take them before workout. Whey protein/Creatine is considered to be the world#1 supplement combination for building a rippled lean muscle mass. The latest revolution among bodybuilding supplements is Nitric Oxide(NO), which gives amazing results to bodybuilders who wish to have big muscles.

Bodybuilding diet and supplements should be taken with caution. While some are beneficial, others constitute risks. Therefore, you should properly check them to make sure they are safe and effective before consumption. To get more details about supplements it is recommend to do research thru the internet such as this bodybuilding diet wiki.

The bodybuilding lifestyle of good nutrition, no smoking, minimal alcohol, adequate rest and sleep will make you healthier and stronger and help you avoid diseases associated with bad habits.

In any of the bodybuilding diet plan, you must consider what you will eat before you workout and after you workout. Those two considerations are crucial in getting the results you want from the use of bodybuilding diets. Good nutrition before a workout will decide if you attain your highest potential during your workout. Eating properly before you workout could be the difference between getting 30 reps and getting in 50 reps. Heck, it could be the difference between benching 175 and benching 250 during your workout. Eating before you work out should occur 1 2 hours before a workout and then taking your trusted supplements about 30 minutes before you hit the gym.

When you are trying your hardest to find the absolute best bodybuilding diets out there, you want to first set some goals for yourself. How much muscle you want to gain and the amount of fat you want to lose will determine which of the many bodybuilding diets you choose. Not all bodybuilding diets are created equal. Bodybuilding diets that come from sources that are hard to justify or promise killer results in half the time should be avoided. Proper bodybuilding diets are composed of a diet low in fat, high in protein and a reasonable amount of carbs. If you keep those in mind when choosing between the bodybuilding diets you will be one step closer to achieving the results you are looking for, of course, bodybuilding supplements are just one aspect of getting the body you desire.

Finally, those that are new to bodybuilding should do themselves a favor and seek the help and guidance of a personal trainer at least initially. This will help to make certain that your form with particular exercises is spot on and that you don’t hurt yourself before you reach your desired results. Once you have mastered many of the exercises you will be doing while creating your perfect body, you may no longer have the need for this personal trainer but starting out with one at the beginning can greatly speed up the results. 


Better Sleep : Key to Healthy Lifestyle

How better sleep leads to high energized mornings!

 If you get up more tired and worn out each morning, it’s time to looking within yourself, your environment or even work place and who knows, maybe a home gym workout is required.

Having better sleep is the key to reduce stresses, over-vigorous hyper-activity that leads to accidents, exhaustion and sometimes even in extreme cases, fatality.

 Our body requires a rest after each day’s work, fighting traffic jams, subjected to office politics, pressures and deadlines meeting. For some a minimum of 7 hours, whatever, depends on your age, location and even positions in life.

 Hence it is better to set up a routine in order to reap maximum benefits of a good night’s sleep as follows :

1. Keep a routine sleep routine

If you must, keep to the same time, doing the routine like brushing teeth, washing your face, packing for the next day’s work, let those activities trigger and remind your biological body its’ time to shut down.

At Last! You Can Fall Asleep When Needed & Get Deep, Restful Sleep Throughout The Night — Even If You’ve Already Tried Doctors, Pills, & Other Useless Remedies!”


2. Make exercise regular

As you work out, you are burning energy for a healthy body but vigorous exercising will trigger a worn tired feeling that’s conducive for better sleep. Such tiredness leads to a deeper level of sleeping and hence better quality of sleep.

3. Cut down coffee or tea intake before sleep

Coffee and tea contain caffeine that stimulates your brain for hours and hours and that doesn’t go well with your need to sleep at night!

4. Stop Snack before retiring

Night time is for sleeping and that means allowing the stomach to rest and not chewing on food before your sleep!

5. Keep your room cool, dark and preferably scented lavender

Expect to keep your room at about 24 deg C if you want to get a great sleep. It’s great when your body is immersed in a cool temperature, allowing for your body to relax and feel just right. The right scent is sleep inductive and the darker the room, the better for sound sleep!

6. Choose the right pillow

We sleep almost one third of our life and it pays to use the correct pillow. The right pillow keeps your head raised and straight lining your spine, your neck and head. The correct angle and alignment is the secret to better sleep.

7. Learn to breathe deeply

The right breathing technique is for relaxing your body with a steady and smooth inflow of fresh air. It is simple and repetitive cycle whereby one takes a deep breath counting 1 to 5, hold for 3 seconds and then exhale out to a count of 5. Then repeat as it induces breath in and out that reduces your heart rate and slowing down your body.

8. Stay lying down when you cannot sleep

Remember sometimes our body just doesn’t want to shut down despite all your efforts, insomnia sets in, learn this important fact, “Your mind and body can take 24 hours without rest but your eyes cannot!” Hence no matter what happens when you cannot sleep, remain calm in bed, lying in the dark room but always keep your eyes closed. It doesn’t matter if you don’t sleep, studies have shown, you will ride and live the next day well. It is a bit tiring but you will make it thru the day provided, and provided, you have rested your eyes! Our eyes are the key to our survival. As long as it’s got its required shutdown period, you will do well in the next day and when the next night is coming, you are superbly tired and primed for a great sleep to compensate for your loss of sleep!

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