Home Gym Bar- Guide to basic home exercise equipment
Home gym bar consists of a metal bar attached to door frame or wall for low budget home exercise equipment. It is suitable for especially pull ups, chin ups and if augmented with other devices greatly enhances its usefulness and flexibility.
For the home user, a wall frame is more robust and hence preferred for resistance training and serious body building.
However many a home gym hobbyist does not value such serious training and hence a door frame is good enough for simple and yet effective cardio, resistance and mass muscling needs. It is not only cheaper but quality enough for home user needs.
The door frame gym bar consists of placing the metal rod between door frames on either side and held by screw or using the body weight as a jammer. The height is adjustable based on user requirements and height.
A useful add-on for the home gym bar is a attachment sling to allow for new grips and adds flexibility to the range of exercises performed. Hence the simple home gym bar usability is multiplied for both training requirements as well as adding fun and more intensified exercises.
A home gym bar is not just inexpensive but it allows for home gym and not gym memberships. This way a home gym is convenient eliminating travelling time, paying top dollar memberships fees, parking fees and queuing to use popular exercise equipment. Though you sacrifice the need for grouping and rely on self-will power and solitary efforts in order to achieve your health and body goals. It does not matter if you want to improve your cardio, add muscles, add resistance to your body or even add flexibility to your body, a home gym bar will satisfy your needs admirably though on a low cost.
some videos of home gym bar