Best weight loss or best diet plan works only if you work!
The New Year 2013 beckons and if healthy diet to lose weight or healthy meals to lose weight is on your mind, you have come to the right forum. In the gorging of food feast come Christmas and New Year celebrations, it’s hard to hold our desires.
If you tried and failed to lose weight, don’t despair for many have suffered similar fate and more did not even start. Traditional diets do not work per se, after all the words diet does contain the dreaded abhorrent word we feared all our waking moments!
Of course there are many lose weight fast and easy programs and powerful ways to skirt around the common dieting non-start and non-working pitfalls. And they bring about the best diet plans as well as healthy foods to lose weight and success after all the hard work.
Natural weight loss program is simple yet hard to carry out. It involves carrying out a balance of common sense and desire. In simplistic terms it means if we consume more calories than we intake, we lose weight. Yet to be fair to our human nature, most good diet plans leave us starving, boggled and our lifestyle preferences all determined to pull the rug under our best efforts. Mostly they make us feel miserable and the hard choices leave us emotionally unstable and false start our best efforts thus losing the battle even before we began.
Most programs, beware the quickest way to lose weight, might not be suitable for you, however be aware of the following tips to achieve permanent weight loss:
- Think small incremental lifestyle changes like the kaizen mindset. Make the program personal and be committed for life, nothing short of 100% commitment
- Find positive support amongst friends or better still a support group for team effort is like a wire rope, individually each wire is easy to break but when bunched into 3 wires it becomes 10 times stronger and unbreakable!
- Set visible goals i.e. measurable and short-termed in order to see and gain confidence and motivated
- Keep your spirits up thru meditation, mentally picturing success each wake up in the morning and night before you sleep
There are many ways to lose weight but only one result is sought and only you hold the key. The key is not to find the one that will work for you or find the best diet to lose weight, it is to find a program that works and if it works for him/her, it will work for you if you believe and never give up.
Some blogs for your further reading
May 2013 brings you a slimmer you and prosperity and more to come!